健康饮食是习惯英语作文不少于六十词七年级

《健康的饮食习惯》英语作文：eat healthy

It is very important to eat healthy since what we eat is directly related to our health.

The obesity rate of children and adults has increased dramatically over the past decade and much of it is due to eating unhealthy foods.

Junk food like candy, soda and the such are mass-produced with harmful chemicals in them that damages your health after being ingested.

Along with obesity and just the simple fact of not eating healthy come many illnesses like diabetes that can shorten life expectancy exponentially.

Drinks like soda also eat away at your teeth and is extremely high in sugar, which causes arteries to become blocked.

Not eating healthy can also stunt growth and does not leave you with a good form. Therefore, if you want to have a longer and healthier life then eating healthy is very crucial.

What is healthy diet? To the most people, healthy diet means more green foods, 

no junk foods. The green food is those pollution-free, high quality and nutrient food, 

including the organic vegetables and meats, fruits, eggs and so on. The meals of 

healthy diet should be cooked with fewer salt and oil. And the junk food is those low 

nutrition, high calorie, processed food with much salt or oil, such as the fries, fried 

chickens, salted eggs and so on. These foods will cause one get weight and 

increase the risk of many diseases. We should keep a healthy diet, abandon the junk 

food to keep ourselves healthy.

翻译

什么是健康饮食

?

对于大多数人来说，健康饮食就意味着多吃绿色食品，不要吃垃

圾食品。绿色食品就是那些无污染、高品质和营养的食物，包括有机蔬菜和肉类、水

果、鸡蛋等等。健康饮食的膳食应该用更少的盐和油制作。而垃圾食品是指那些低营

养、高热量、再加工的高盐重油食品，例如薯条、炸鸡和咸蛋等等。这些食品会导致

一个人发胖，并增加疾病的风险。为了保持健康，我们应该保持健康饮食，抛弃垃圾

食品。

I think healthy living habits are very important for usIn current society, people have known the importance of keeping healthy and good life habit.

First, we should eat plenty of fruits and meat or vegetables.We shouldn’t eat too many snack foods

Second, we should drink plenty of water.

Fourth,we should get up and go to bed early.We shouldn't stay up so late

In my oinpoin ,we should we must living habits