糕富帅 2星
共回答了69个问题采纳率:91.6% 评论
1. Take a few deep breaths and try to relax.
2. Close your eyes and focus on your breathing.
3. Do something enjoyable such as reading a book or listening to calming music.
4. Picture yourself in a peaceful environment.
5. Exercise regularly to help reduce stress.
6. Spend some time outdoors.
7. Make a list of things in your life that you are grateful for.
8. Connect with friends and family.
9. Practice yoga, meditation or mindfulness.
10. Take a hot bath or shower.
22小时前
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